Recovery after surgery

Let the patient in three months after the exercise of the lumbar back muscle function, sustained head can exercise isometric contraction of the back muscle, for 5 seconds, in turn exercise abdominal muscles, exercise leg function, increase flexibility, but also with protective waist, generally with three months to half a year.

We should also pay attention to do more exercise at ordinary times, which can effectively prevent waist disease. For example, sit-ups can work your abs, and lying on your stomach can work your back muscles, making them do an equal length of contraction. It is also recommended that those who do not exercise regularly or who already have lower back pain avoid strenuous sports such as football and basketball. Lumbar sprain is commonly known as "flash waist". Ordinary people often bend down to lift heavy objects when suddenly flash to the waist, I hope you should avoid this kind of action. First aid focuses on maintaining a comfortable posture, rest and cold compresses.

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