What good to eat after bone marrow puncture needle

What to eat after bone marrow puncture

1. Braised mutton is the most nutritious stew. Braised mutton can also keep the original taste of mutton, and the practice is the most common with braised mutton. Instant-boiled mutton is fresh and tender. Active nutrients in mutton can be preserved well. But the rinse time should not be too short, otherwise it can not completely kill the bacteria and parasite eggs in the meat. Fried mutton is fresh and delicious, but the loss of nutrients in mutton is larger, and contains higher calories. Fried food is also easy to produce carcinogenic substances such as benzopyrene, and it is best to eat less.

2, the nutritional value of shrimp is rich, fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acid content is very much, but also contains hormones, help to tonify the kidney and Zhuang Yang. In the West, shrimps are also dipped in brandy as an aphrodisiac, so it's easy to see why shrimps are indispensable for helping Yang. But one point needs to be noted: shrimp is undoubtedly effective for kidney Yang deficiency, but Yin deficiency and Yang hyperactivity should not eat more.

3. Loach contains a variety of nutrients, protein, sugar, minerals (calcium, phosphorus, iron), vitamins (VB,VA,VC) higher than the general fish and shrimp, low fat content, less cholesterol, and contains unsaturated fatty acids of carvalenoic acid, which is conducive to human body's resistance to vascular aging.

4. People pay attention to nourishing food in winter and summer. In the river food, there is a saying that "summer supplement, monopterus eel first".