Why is there a lump in the stomach after losing weight

The most scientific way to lose weight is to "keep your mouth shut and stretch your legs", that is, control your diet and strengthen aerobic exercise.

1. Control the diet, mainly control the staple food, eat 7 minutes per meal, not too much or too little. In addition, refuse greasy, sweet, fried food and sugar-sweetened beverages, and put an end to late night snacks. Eat more vegetables, fruits and whole grains, and keep a small amount of meat. Chicken and fish are recommended.

2. Aerobic exercise: jogging, brisk walking, cycling, swimming, playing ball, more than 30 minutes each time, more than 3 times a week

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