What's the matter with the meat on the stomach is very soft three days before the weight loss?

Obesity is a chronic metabolic disease caused by a variety of factors, which is characterized by an abnormal increase in the percentage of body fat in body weight due to the increase in the volume and number of adipocytes in the body and excessive deposition of fat in some local areas.

The etiology of obesity mainly includes genetic factors, social environment factors, psychological factors, and sports-related factors.

The main treatments for obesity are:

1. Appropriately reduce dietary calories. When the calorie intake is lower than the calorie consumption, the body fat is gradually decomposed and the body weight is gradually reduced in a negative balance.

2. Replace high-calorie foods with low-calorie foods, and replace fatty meat with poultry and lean meat. Use eggs, milk, and soy products instead of sugary and oily desserts. Chocolate, cream ice cream, candy should not be eaten.

3. While reducing foods with high sugar, oil and high calorific value, increase vegetables, beans, soy products, etc.; stem vegetables such as celery, rapeseed, cabbage; melon vegetables such as winter melon, zucchini, etc.

4. Prioritize the reduction of staple foods. Eating too much of staple food and fatty meat can cause simple obesity.

5. Gradually reduce foods with high sugar, oil and low nutritional value, such as desserts, fried snacks, western fast food, sweet drinks, etc.

6. Supplement with various vitamins. Do not eat while watching TV. Do not drink alcohol.

7. Aerobic exercise, such as walking, jogging, aerobics, dancing, cycling, swimming, skipping rope, climbing stairs, etc.

8. Establish a healthy lifestyle, reasonable nutrition, active exercise, adequate sleep, good at regulating psychological pressure, and maintaining a stable mood; no smoking, drug use, or alcohol abuse.

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