What aspects should be paid attention to in general life with lumbar spondylosis?

Attention 1, low back pain should not be massaged indiscriminately

Low back pain is only a symptom of lumbar spondylosis. Lumbar spondylosis includes: lumbar muscle strain, sprain, lumbar disc herniation, bone hyperplasia, spinal stenosis, lumbar spondylolisthesis, etc. These diseases can cause low back pain, and it is not suitable for exercise when the pain occurs. Bed rest with treatment.

Someone asked if you can massage if you have low back pain? Among the many diseases of lumbar spondylosis, except for lumbar muscle strain and muscle sprain, which can be massaged, other conditions are not suitable. Even if it is a muscle sprain, it cannot be massaged when it first occurs. After the internal bleeding and edema have been absorbed and disappeared, massage can help recovery. Lumbar disc herniation and bone hyperplasia is best not to massage, otherwise it is easy to have serious consequences, such as lower limb paralysis.

Note 2. The treatment of lumbar spondylosis needs to be classified

Lumbar spondylosis includes many diseases, among which lumbar disc herniation is the most important in treatment. Lumbar intervertebral disc herniation is caused by the rupture of the outer annulus fibrosus of the intervertebral disc due to improper force in life, or tearing, squeezing, impact, etc., causing the central jelly-like nucleus pulposus to protrude, resulting in spinal nerve root compression. Lumbar disc herniation can cause pain, numbness and other discomfort in the area where the compressed nerve radiates.

According to the development of lumbar intervertebral disc disease can be divided into acute attack period, remission period, rehabilitation period. During an acute attack, do not exercise indiscriminately. The more you exercise, the more the nucleus pulposus will be squeezed, and the more severe the compression will be. The correct way is to rest in bed. If conditions permit, you should go to the hospital for minimally invasive surgery, which will help the nucleus pulposus retraction and the healing of the annulus fibrosus. When relieving, conservative therapy such as traction and massage can be used appropriately according to the symptoms. The reduction of the intervertebral disc must be carried out under the guidance of a professional doctor, otherwise the consequences will be serious; during the recovery period, the symptoms are basically gone, and appropriate exercises can be performed, such as walking backwards, breaststroke, etc. to improve the toughness of the lumbar muscles to protect the lumbar spine.

Note three

There are many minimally invasive techniques, and the choice should be cautious

Orthopedics has organically integrated various treatment methods for lumbar spondylosis, with minimally invasive as the pioneer, conservative as the guarantee, and open surgery as the backing, tailor-made personalized treatment plans for patients, and relieve the pain of lumbar spine diseases to the greatest extent.

The latest radio frequency target thermal coagulation minimally invasive technology is used. Only a 0.5 mm puncture needle is used to directly puncture the diseased site for thermal coagulation and temperature control treatment. Thermal coagulation not only shrinks the collagen fibers in the annulus fibrosus, but The fracture heals and achieves self-reconstruction. It can also rapidly degenerate, coagulate, and shrink the prominent nucleus pulposus until it disappears, and quickly reduces the pressure in the intervertebral disc. After the treatment, the symptoms are relieved and disappeared quickly, and the patient only needs to be observed in the hospital for 3-5 days to recover.

Note four

After treatment, the lumbar spine needs more protection

First, don't bend over to move things. The correct way is: squat down, lift things with both hands, close to the body, keep the upper body straight, and use the strength of the legs to stand up.

Second, go backwards. Holding hands on hips and insisting on backward exercise can speed up the blood circulation of the waist muscles and improve the nutritional supply of the waist muscles.

Third, do not exceed 40 minutes in one pose. Staying in one position for a long time can cause muscle and bone fatigue, which is prone to problems.

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